Wednesday, March 13, 2013

Jeff's Meatballs

  • 1 green pepper (or half green, half colored), diced
  • 1/2 onion, diced
  • 1 Tablespoon Olive Oil
  • 1 pound ground beef
  • 1/4 cup ketchup
  • 1/2 cup breadcrumbs
  • 1 egg
  • Garlic salt

  1. Sautee peppers and onions in olive oil
  2. Mix all ingredients in large mixing bowl.
  3. Form into 8-10 balls (or whatever size you want). Place on baking sheet and dust with garlic salt.
  4. Bake at 375 for 30-40 minutes or until cooked to your liking (and dependent on size of meatballs).

Serving Suggestion: Goes great with mashed potatoes and a veggie!

Superfoods: Green Vegetables, Olive Oil, Protein (Lean Meat)

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