- Skillet- or broiler-grilled salmon, tuna, chicken, steak, lamb, pork, ground meat, wild game, or other fish
- Roasted beef, pork, lamb, chicken, or wild game
- Serve with at least 2 of the following plus a green salad:
- avocado, asparagus, broccoli, Brussels sprouts, cauliflower, bell peppers, squash, zucchini, eggplant, mushrooms, cabbage, onions, tomatoes, celery, sweet potatoes, beans (pinto, black, red, navy, or garbanzo), green beans, green peas, black-eyed peas, snow peas, spinach, kale, mustard or collard greens.
- Whole-grain pasta with a no-sugar-added sauce