- Piece of fruit
- Handful of nuts
- Cup of berries
- Peanut butter and celery
- A few whole-wheat crackers (i.e. Triscuits)
- Raw veggies (broccoli, cauliflower, carrots, radishes, celery, bell peppers, squash, zucchini, cherry or grape tomatoes) dipped in no-sugar-added salad dressing or salsa
- Hard-boiled egg
- Half an avocado with lemon juice and salt
- Cheese
- Ripe or green olives
- Cocktail onions or shallots
- Bites from leftover meats or vegetables
Snacks
Snack Suggestions from The New Sugar Busters! Cut Sugar to Trim Fat
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