Super Foods

1. Greens - Kale, Collards, and Spinach
2. Sweet Potatoes
3. Fruit - Cantaloupe, Blueberries, Oranges, and Tomatoes
4. Green Vegetables - Broccoli
5. Beans, Lentils
6. Nuts - Almonds, Walnuts
7. Whole Grains - Wheat, Oats, and Barley
8. Seafood - Salmon, Tuna, Mackerel, and Sardines
9. Oils - Olive Oil
10. Proteins - Liver and Lean Meats
11. Milk