Chicken Cordon Bleu

Ingredients:

• 1 pound chicken breasts
• Sliced ham
• Sliced cheese
• 1 egg
• Water
• Breadcrumbs (or Panko w/ Italian Seasoning)

Directions:

1. Pound chicken until thin
2. Place 1 slice of ham and 1 slice of cheese on chicken.
3. Roll tightly
4. Place toothpick through chicken/ham/cheese roll to keep it together
5. Dip in egg wash (egg scrambled with a little water)
6. Coat with breadcrumbs
7. Place of baking sheet
8. Repeat with remaining chicken breasts
9. Bake at 350 degress for 20-25 minutes

Almond Crusted Chicken

Time: 15 minutes
Servings: 1

Ingredients:

• 5 oz boneless, skinless chicken breast
• 1 Tbsp cornstarch
• 1/4 c fat-free egg substitute
• 2 Tbsp finely chopped almonds

Directions:

1. Sprinkle each side of the chicken breast with cornstarch. Dip it into the egg substitute, then sprinkle with almonds.
2. Coat a small, nonstick skillet with olive oil (or nonstick cooking spray. I put my olive oil in a Misto) and heat over medium heat. Cook the chicken 5 minutes on each side or until a thermometer inserted in the thickest part registers 165 degrees F.

Nutritional info per serving: 310 cal, 43g pro, 10g carb, 1g fiber, 10g fat, 204mg sodium

Super foods: Chicken (lean protein), olive oil

Chicken Parmesan

from Cook This, Not That!

Swiss Chicken

(Swiss Steak Substitute Chicken)

1 pound chicken
4 cans tomato sauce
garlic
minced onion/chopped onion
pepper

Cook on low for 6-8 hours (Nice to start before work, then it's ready when you get home for dinner!)

Serve with quinoa or brown rice