Showing posts with label Beans. Show all posts
Showing posts with label Beans. Show all posts

Thursday, May 23, 2013

Grilled Corn and Black Bean Salsa

Ingredients:
  • 4 ears of corn
  • 4 small tomatillos
  • Olive Oil
  • 1-16 oz can Black Beans - drained & rinsed
  • 1-2 Jalapenos - chopped
  • 1 Bunch Cilantro - chopped
  • 1 Bunch Green Onions - sliced
  • 3 cloves garlic - chopped
  • 1/4 Cup Apple Cider Vinegar
  • 1/4 Cup Red Wine Vinegar
  • 1/4 Cup Canola Oil
  • salt & pepper

Directions:
  1. Rub tomatillos and corn with olive oil. Grill corn and tomatillos until beginning to char.
  2. Dice tomatillos. Cut the corn off the cob. Put both in a large bowl.
  3. Add black beans, jalapenos, cilantro, green onion, & garlic.
  4. In a small bowl, whisk together vinegars and canola oil. Pour in large bowl and mix
  5. Add salt and pepper to taste
  6. Chill & serve!



Tuesday, February 5, 2013

Super Foods

  1. Greens - Kale, Collards, and Spinach
  2. Sweet Potatoes
  3. Fruit - Cantaloupe, Blueberries, Oranges, and Tomatoes
  4. Green Vegetables - Broccoli
  5. Beans, Lentils
  6. Nuts - Almonds, Walnuts
  7. Whole Grains - Wheat, Oats, and Barley
  8. Seafood - Salmon, Tuna, Mackerel, and Sardines
  9. Oils - Olive Oil
  10. Proteins - Liver and Lean Meats
  11. Milk