Tuesday, February 5, 2013

Super Foods

  1. Greens - Kale, Collards, and Spinach
  2. Sweet Potatoes
  3. Fruit - Cantaloupe, Blueberries, Oranges, and Tomatoes
  4. Green Vegetables - Broccoli
  5. Beans, Lentils
  6. Nuts - Almonds, Walnuts
  7. Whole Grains - Wheat, Oats, and Barley
  8. Seafood - Salmon, Tuna, Mackerel, and Sardines
  9. Oils - Olive Oil
  10. Proteins - Liver and Lean Meats
  11. Milk